Is near such a item as over dosing on vegetables?

Is near such a item as over dosing on vegetables?
Some vegetables contain too much of a good entry... carrots for example if eat in huge amounts will mete out your skin to yellow. And by consumption only one or two vegetables, excluding adjectives the others, certain vitamin deficiency will crop up. Vegans that include no milk, no egg no fish no dairy products in their diets, in fact have a difficult time getting satisfactory of several proteins that are required for optimum health. they survive, but for some, this strict lacto-vegetarian diet leaves them at risk for subtle protein deficiencies...
NOT AT ALL. you can chomp through veggies as much as you want. They mainly contain water-soluble vitamins. excess of these vitamins is simply excreted beside the water. On the other paw, the large amount of fibers surrounded by vegetables is very angelic for your GIT, the more you eat, the more benefit you capture.
some vegetables are very pricey, it make difficult to achieve overdose simply due to economics.
On the other appendage, some vegetables by large sum will cause upset stomach. Hot pepper for example, want to try ?
Cabbages, report stated, during strong time, Taiwanese solders live on very low collation budgets in the 50s. They own rice and cabbages all the time. frequent developed vision problem.
One of this create is, if you eat one type of vegetable surrounded by large amount for a looooong time, you actually cut stale your other source of nutrients from different vegetables.
Therefore, the answer to your question is in actuality a YES.
not that i am aware of, at the age of 55 my brain seems to enlighten me that i have have enough of this or that.it have always said dont drink red beets,i dont know why,