is resveratrol really effectual surrounded by preventing diseases?

i do not want to drink wine. can i get my dose of resveratrol through black grapes and peanuts?is resveratrol really effectual surrounded by preventing diseases?
You can acquire resveratrol through a number of other sources. The ammount you necessitate to take surrounded by will change. I believe the later estimates in red wine be over 20 glasses a afternoon, and red wine has relatively big levels of res. Adding some to your diet probably won't hurt, but trying to game the levels used surrounded by alot of experiments will be a little difficult.
tis really a controversial correlation this un.. Resveratrol was first isolated within 1940 as a constituent of the roots of white hellebore (Veratrum grandiflorum O. Loes), but has since be found in a variety of plants, including grapes, berries and peanuts. What made resveratrol quite popular be a Novemeber 2006 study that reported mice lived longer when given a resveratrol supplement. .
now... at hand is a bit of a catch:
Resveratrol is found contained by the skin of red grapes and as a constituent of red wine but based on extrapolation from animal trials, apparently not surrounded by sufficient amounts to explain the “French paradox” that the incidence of coronary heart disease is relatively low in southern France despite soaring dietary intake of saturated fat.
hence,, tis a bitto an iffy bullet this un.. bite it if you may... but i'd rather keep on for more clinical trials before puttin ma money n mouth on it!!
black grapes n peanuts too contain this compund.. but impossible to tell apart dillemma remains.. the amounts remain too smalll... tis almost like the cyanide level in almonds.. dun have a sneaking suspicion that abut eating them if yuer thinking o suicide!...hehe!