Or can you name an alternative medication to rob to help jump down asleep. NOT Valagenis melatonin an over the counter medication or a prescription drug?
over the counter and cheap. just don't expect too much. it help a little. i use it because i enjoy always have insomia problems and any little nonaddictive thing help. some things like nytol will prejudice your heart. melatonin is harmless as far as i know. but that reminds me i aint the sharpest pencil within the box. lol
Try SheepacountinTM
Over the counter and it really works!
I thought it was something you could grasp at a health store. i lift sublingual melatonin and it helped my insomnia. Just take care to never take it unless you will be surrounded by bed for the next few hours as sunlight can mete out damage to your eyes from it.
You should not put any substance surrounded by your mouth to help you sleep. Not because of morality but because it is bleak for your body's normal system. Maybe you should rethink your lifestyle choices. I did. Less work, more relaxation, and I sleep approaching a baby!
It is conspicuously over the counter, it is don-dependent (so you can't get addicted to it and it won't hurt you if you stop taking it) and it doesn't technically sustain you sleep... it helps you relax. Melatonin is a substance your brain make that relaxes your muscles and your mind. Sometimes your brain doesn't make ample and you can't sleep, and so to remedy this you can take Melatonin. It also works great for jet-lag. Once your body and mind are relaxed, you'll sleep resembling a baby... I wouldn't recommend taking anything else.
This is over the counter. Helps to regulate sleep cycles. I believe it is a intuitive herb.
You can find it at Walgreens, Walmart, etc.
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